Lose weight quickly?In fact, I do not recognize a strong weight loss. The faster you lose weight, the less the result is stable. But what can you do if in a few weeks you need to be in good shape.Are the scales showing a few extra pounds?Yes, if a wedding or a vacation is on the nose, you don't have to choose.Both are a reasonable reason to take advantage of certain techniques prohibited from our "underground" fitness assembly.But give a word that you won't do that anymore!
Losing weight quickly - First reception
Less fatty!
Sports nutrition specialists first recommend that you minimize fat consumption.What is at least?No more than 25 grams per day.In fact, for the body, this dose is too small and even harmful, so you just can't sit on such a diet for a long time.But it is quite possible to use this technique for a while in 3 to 4 weeks, nothing terrible will happen to you.From your menu, stride all meat dishes, sausages, egg yolks, olive oil, animal fats, margarine, nuts, candies, Sdoba, cakes, cakes and other products, where fats are excess.Buy fish oil in a pharmacy and take a spoon in the morning.This is your standard for the whole day.If fish oil does not climb at all, buy fresh vegetable oil on the market and also take a spoon.
Losing weight quickly - second reception
Less sweet!
All that is not fatty and not meat are carbohydrates.Fruits, candies, honey, jam, cereals, vegetables - all are sources of carbohydrates.But!The carbohydrates are different - sweet (such as honey or sugar) and completely unwells (such as oatmeal or cucumber).How the fire is afraid of gentle carbohydrates!Sweet causes powerful secretion of insulin hormone.Well, he is simply responsible for the creation of subcutaneous fat deposits for the future.The more insulin stands out and more, the thicker you are.But rice or oatmeal does not threaten you with nothing.It's just milk can make you a train.Although it is not sweet, it contains lactose of "dangerous" sugar.It is still better not to drink milk and dairy products yet.
Losing weight quickly - Third reception
Exclude food diet products
We are talking about ordinary products like pasta.This also includes fries, stakes, all foods can, compotes and juices.All this is refined and worthless.In the interest of a long storage of these products, a large part of such a thing has been added which is absolutely contraindicated in that which loses weight.For example, glycerin or nitrate.BRRR!All you are allowed to buy in a supermarket is rice, beans and oat flour.
Losing weight quickly - fourth reception
Less carbohydrates
Reduce the daily contribution of carbohydrates considerably!This will lead to the loss of body fluid and considerably drop the dimensions to you.This shock method is only suitable for use at once.If you decide to continue to sit on a low carb diet, you may injure yourself.The body, perplexed by an energy deficiency, will fall into lethargy for safeguard forces.Drowsiness, decline in the depression of power - that's what awaits you.However, for a month and a half with carbohydrates, you can also wait.Another thing is that at least a little rice and oatmeal is necessary.If not, where to get energy for training?
Losing weight quickly - fifth reception
Move!
Alas, to lose a lot of weight, a diet is not enough, you need aerobic!How much?At least 5 to 6 times a week.The most effective means is as follows: Divide the hourly session in two half -hour - morning and evening.The impulse must be at least 90% of the maximum.To determine your personal pulse level, subtract your age from the coefficient of 220 and multiply by 0.8.If you do not train twice a day, organize the cross training in the evening.Instead of walking slowly along the treadmill for an hour, work it for 20 minutes, then go to an elliptical simulator - also for 20 minutes, then in a branch (another 20 minutes).In addition, the intensity of each aerobic phase must be raised - not less than 90% of the maximum.
Losing weight quickly - sixth reception
Don't forget the proteins!
Protein is the food of your muscles.So that they do not "creak teeth", bring the daily consumption of proteins to 1.6 gram per kilogram of the weight of your body.The problem is that our traditional meat dishes contain too much fat.How to be?Go to powder proteins.In the morning, loop your daily standard, dilute the cocktail on the water and pour into a thermos.It only remains to take the thermos with you to work.Drink a cocktail of 5-6 techniques with a break of 2.5 to 3 hours.Twice a week, eat steamed or boiled fish.
Losing weight quickly - Seventh reception
Drink more!
Excess water is stress for the body.The more you drink, the more stressful the hormones in your adrenal glands.Well, just these hormones burn fat.Water is therefore a completely essential chip in the fight for weight loss.But the point is not only that.The more protein you consume, the more you should drink.Increase the usual daily standard, at least 2.5 liters.Try to drink a and a half glasses of water before, during and after training, as well as in the morning, while you wake up and in the middle of the day (only 10 glasses).Do not forget: you need uncabilized water!
Losing weight quickly - eighth reception
Constantly change the caloric content of the diet
We will have to tinker with calculations, but it is worth it.Get a reference book for the energy intensity of the products and calculate the calorie content of your diet.By adding or declining meals, eat by the "Zigzag" method.For example, eat 1,500 calories divided into 4 meals in a row for 3 days in a row.Then lift the contents of the calories to the excrement of 1900. - Only 1 day.And after that, go back to 1500 calories - for another 3 days.The main formula looks like this: the "not" of a diet also in zigzag must be 300 to 500 calories, no more, but no less.If you feel completely without force, broken and slow, try to reduce the number of "hungry" days in the cycle for two.
Losing weight quickly - ninth reception
Take additives
If we eat almost nothing, of course, we do not have enough vitamins, minerals and other beneficial substances.You must therefore buy multivitamin and multiminal complexes.At the same time, buy powdered fiber and add to the protein cocktail.According to food additives, it is worth buying an amino acid of glutamine (in powder or capsules).And the drugs that increase heat by the body on caffeine are completely compulsory.The rapid effect of weight loss has diuretics - diuretics.However, the jokes with them are bad.After all, they are serious drugs.If it is taken, then enlighten diuretics on a plant base.
Losing weight quickly - tenth reception
Less salty!
A proven way of losing weight quickly is to expel excess water from the body.Water is delayed thanks to sodium, which means that you should eat less salty.More specifically, not at all!These are not only salted cucumbers or herring.There are many salts in mayonnaise, ketchup, mustard, sauces and service stations.In addition, sodium compounds are added to many products for the effect of conservation.For example, in fleas.Read the labels carefully: products containing sodium salts are not fundamentally suitable for you.Don't dirty anything at all!The complete delivery of salt in the diet "will remove" up to four additional pounds.
Well, do you succeed?Congratulations!And remember: Tomorrow you are again in the corridor.This time to support your fantastic achievements!
Have you lost weight quickly?So not for a long time
All these tips will help you get rid of too much pounds in a short time.However, if you often use these "prohibited techniques", they can lead to reversed results.Since the calorie content of your diet is lower than the standard, the rate of metabolism slows down.And with it, fatty metabolism stops, in other words, burning fats.Here you do not train how much, will not leave the gram!
And here is something else.If you deposit more than 0.5 kg per week, with fat, you inevitably lose muscle mass.Well, the less you have muscles, the more fat will be!The secret is that the muscles actively consume calories.If you reduce muscle mass, then calories, it turns out that you need less than usual.It turns out that over time, you should eat less and less.However, a decrease in the contents of calories, as you already know, slows metabolism.Vicious circle.Like it or not, but if you are constantly sitting on a "hungry" diet, then in the long term, this will only increase your fat reserves.